Calorie Calculator

Calculate daily calorie needs

Calorie Calculator (TDEE)

Calculate your daily calorie needs based on the Mifflin-St Jeor equation.

Gender

Male

Female

Age (years)

Height (cm)

Weight (kg)

Activity Level

Maintenance Calorie

2,594 kcal/day

Eat this amount to maintain your current weight.

Weight Loss (-0.5kg/wk)

2,094 kcal

Weight Gain (+0.5kg/wk)

3,094 kcal

Basal Metabolic Rate (BMR)

Calories burned simply sitting in bed all day.

1,674 kcal